Discover why Ecuador is one of South America's most underrated destinations as author Lindsey Goldstein shares how travel, reinvention, and Ecuador inspired her novel Gap Year.
Ecuador Isn't Just a Destination—It's a Fresh Start.
What if one trip had the power to completely change the direction of your life?
For author Lindsey Goldstein, that's exactly what happened.
Long before she became a published novelist, Lindsey spent a gap year living in Ecuador—a decision that shaped not only her love of travel but ultimately inspired her debut novel, Gap Year. In this episode of The Travel Brats Podcast, Lindsey joins us to share how Ecuador became her second home, why she believes it's one of the world's most underrated destinations, and how travel has the power to transform us at any stage of life.
Whether you're dreaming of hiking through the Andes, snorkeling in the Galápagos Islands, wandering colorful markets, or simply looking for inspiration to take that first leap into the unknown, this conversation is a reminder that adventure doesn't have an age limit.
Meet Our Guest
Lindsey Goldstein is an author, traveler, and lifelong advocate for meaningful travel experiences.
After taking a gap year in Ecuador as a teenager, Lindsey returned several times over the years—living in Quito, volunteering in the Galápagos Islands, conducting research, and building lifelong friendships along the way.
Those experiences eventually inspired her novel Gap Year, a story about rediscovery, courage, and finding yourself through travel.
During our conversation, Lindsey shared not only the inspiration behind the book but also practical advice for anyone considering Ecuador as their next destination.
In This Episode
Here's what you'll hear during our conversation:
Why Lindsey chose Ecuador for her gap year
How living abroad shaped her confidence and independence
The real inspiration behind her novel Gap Year
Why Ecuador deserves a spot on every travel bucket list
Lindsey's favorite destinations throughout Ecuador
Solo travel tips and lessons learned
Ecuadorian food you shouldn't miss
Safety myths about South America
Why it's never too late to reinvent yourself through travel
Why Ecuador Left Such a Lasting Impression
Many travelers overlook Ecuador in favor of larger South American destinations, but Lindsey believes that's exactly what makes it so special.
Despite its relatively small size, Ecuador offers incredible diversity.
Within just a few hours, travelers can experience:
The Andes Mountains
Colonial cities
The Amazon Rainforest
Pacific beaches
Indigenous markets
The Galápagos Islands
Very few countries pack so many unforgettable experiences into one destination.
As Lindsey explains throughout the episode, Ecuador isn't just beautiful—it's incredibly accessible, welcoming, and full of opportunities for meaningful cultural connections.
Lindsey's Favorite Places in Ecuador
Throughout the episode, Lindsey shares several destinations that continue to inspire her years after her first visit.
Quito
Ecuador's capital combines colonial architecture, rich history, incredible mountain views, and vibrant local neighborhoods. Lindsey recommends spending time exploring the UNESCO-listed historic center and riding the TelefériQo for panoramic views of the city.
Cuenca
Often overlooked by international travelers, Cuenca quickly became one of Lindsey's favorite cities.
Its walkable streets, charming cafés, beautiful churches, and relaxed atmosphere make it an ideal destination for travelers looking to slow down and experience everyday Ecuadorian life.
The Galápagos Islands
For Lindsey, the Galápagos remain one of the most magical places on Earth.
During the episode, she shares unforgettable stories about:
Snorkeling with sea lions
Watching giant manta rays
Camping on an active volcano
Wildlife encounters found nowhere else in the world
Conducting research on the islands
It's clear why the Galápagos continue to capture travelers' imaginations.
The Amazon Rainforest
Lindsey also recounts one of the funniest stories from the interview—her mother's unforgettable reaction after discovering an unexpected frog inside their rainforest cabin.
Moments like these remind us that the best travel memories often come from the experiences we never planned.
One of Our Favorite Takeaways
Travel isn't just about seeing new places.
It's about discovering new facets of yourself.
Throughout our conversation, Lindsey returns to this idea again and again.
Living abroad forced her outside her comfort zone.
She learned Spanish.
She navigated unfamiliar cities.
She built friendships across cultures.
She became more independent.
Those experiences ultimately shaped who she is today.
It's a powerful reminder that the greatest souvenirs aren't things—they're the confidence, perspective, and resilience we bring home.
Ecuadorian Foods Lindsey Recommends
No trip is complete without trying the local cuisine.
Some of Lindsey's favorites include:
Humitas
Quimbolitos
Fresh choclo with local cheese
Ají (Ecuador's beloved spicy sauce)
Fresh tropical fruit from local markets
She encourages travelers to explore neighborhood markets and family-owned restaurants to experience Ecuador's incredible culinary culture.
Is Ecuador Safe?
One of the most common questions travelers ask is whether Ecuador is safe.
Lindsey believes many of the concerns surrounding South America are based on outdated perceptions.
Like any destination, Ecuador requires common-sense precautions.
Stay aware of your surroundings.
Research neighborhoods.
Secure your belongings.
Use reputable transportation.
Trust your instincts.
For Lindsey, those practices allowed her to enjoy years of incredible experiences throughout the country.
Why "Gap Year" Isn't Just for Teenagers
Perhaps the biggest lesson from this episode is that reinvention doesn't have an age limit.
Lindsey's novel centers on an adult woman whose life changes unexpectedly before she embarks on a transformative journey through Ecuador.
The message resonates far beyond the pages of the book.
Whether you're:
Changing careers
Recovering from burnout
Becoming an empty nester
Retiring
Looking for a fresh start
Travel has the unique ability to offer perspective, healing, and renewed confidence.
Sometimes changing your surroundings changes everything.
Favorite Quote from the Episode
"Travel isn't about escaping your life. It's about returning home with a new perspective."
Travel Brats Take
One of the reasons we loved this conversation is because it reminds us why we started The Travel Brats in the first place.
Travel isn't simply about checking countries off a list.
It's about collecting stories.
Meeting people.
Stepping outside your comfort zone.
Learning something new about the world—and about yourself.
Lindsey's journey through Ecuador perfectly captures that spirit.
Her experiences remind us that some destinations stay with us forever, shaping not only the memories we make but the people we become.
If Ecuador wasn't already on your bucket list, we have a feeling it will be now.
Listen to the Episode
In this episode, you'll hear:
Lindsey's incredible Ecuador stories
Behind-the-scenes inspiration for Gap Year
Hidden gems throughout Ecuador
Solo travel advice
Ecuador travel tips
Lessons on reinvention and resilience
Listen wherever you enjoy podcasts, including Spotify and Apple Podcasts.
Resources Mentioned
Book - Gap Year by Lindsey Goldstein
Places - Quito, Cuenca, Otavalo Market, Galápagos Islands, Amazon Rainforest, Cotopaxi National Park, Mitad del Mundo
Continue Exploring Ecuador
If you're planning your own adventure, don't miss these additional Travel Brats resources:
The Ultimate Ecuador Travel Guide
Complete Ecuador Packing List
How to Visit the Galápagos Islands
Best Things to Do in Quito
South America Travel Tips
Solo Travel Guide
Join the Travel Brat Tribe
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